Shine Your Spirit
Online Self-Paced Course
Course curriculum
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1
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WELCOME
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Important Welcome Notes
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Synchronicities and Signs
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Journaling Exercise
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Meditation: Synchronicities & Signs
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2
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Connecting & Healing Through Your Intuition
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Finding Calm with our Voice: Let's Practice Together :)
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Introduction to Sound Healing & A Short Meditation Sound Bath
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1 Hour Healing Meditation Sound Bath!!!
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3
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Emotional Energy & Spiritual By-passing
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Reading: All Emotions Have Value
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How Emotions are Felt in the Body
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Exercise: Becoming the Observer of Self
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Affirmations that Actually Work
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4
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Introduction to Emotional Freedom Techniques
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Reading: It's NOT 'fake it til you make it' When it Comes to Energy
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Our Nervous System & Intuition
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Reading: Is it Truth Or is it Fear?
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5
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Joyful Challenges
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Reading: Follow the Joy
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Complain Less Challenge; More Gratitude
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Inner Child Meditation
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Laughter Meditation
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Create for the Sake of Creating
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6
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Reading: Meditation Can Be Life-Changing: It was for me!
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Channeling (Let Go & Allow Flow)
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Meditative Writing
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Ocean Meditation to Connect with the Powerful Calm within You
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7
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A Note on Manifesting
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Review of the Chakras
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Abundance Meditation
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Mini Distance Reiki Meditation
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8
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Preparing to Create Your High Vibe Vision Board
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Reflective questions to consider after watching this video:
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9
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Meditative Writing Exercise with your Heart
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Reading: Over-Achiever to Soul Aligned Action
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Challenge...Out of Your Comfort Zone
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Reading: Dreams were meant to be followed
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Reading: Living Your Calling
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10
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Honing Your Spiritual Practice
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Personal Mastery
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Developing Your Personal Practice
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11
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Reading: Your Business as a Container for Your Growth
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How to Manifest Soul-Aligned Clients
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Meditation to Align with Your Ideal Clients
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12
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Intro to Dream Coaching
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Dream Meaning
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13
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Synchronicity Meditation (~5 minutes)
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Sound Bath (~10 minutes)
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1 Hour Sound Bath Meditation
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Mini Distance Reiki Session(~5 minutes)
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Abundance Meditation
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Inner Child Meditation
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Laughter Meditation
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Ocean Meditation to Connect with the Powerful Calm within You
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14
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Here are some books you might find helpful
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15
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Join me for a Healing Retreat
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Curious about one-on-one Coaching?
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Course Review
Meaningful, Expanding & Grounding!
This course is meaningful, expanding and most of all Grounding! The meditations resonate at a soul level. It is thoughtfully delivered, easily assessable and engaging! I particularly love the Oceanside meditation 🧘♀️. Thank you for creating this course Loretta…it truly is a find!
Course Instructor
Certified Coach, Wellness Guide & Retreat Host
Loretta Langille
Loretta is a Certified Executive Coach, Professional Certified Coach of the International Coach Federation. She is also Certified in Conscious Emotional Freedom Techniques™, Usui Reiki, Meditation, Certified Sound Practitioner, 250 Hr Yoga Teacher - Sakalya Yoga Teacher ( Teaching: Himalayan Kundalini & Traditional Kriya Yoga) and a Sakalya Yin Yoga Teacher and Retreat Host on the beautiful Vancouver Island.
Before getting fully into the coaching and healing space, she worked as a Dental Hygienist for 14 years, but found herself feeling stuck, burnout, disconnect from herself and constantly wondering if there was more to life. In 2012, she took a leap of faith and made a major career change amidst raising 2 boys. As she began to awaken, she hired a coach to her move forward, not only in her career but also in her life. She found many healing and mindfulness practices that assisted her transformative process. She has learned the importance of being in alignment with our inner wisdom and living our truth. So in 2020, Loretta followed her heart to the magical Vancouver Island where she currently offers healing retreats and online services.
To Loretta, assisting her clients to acknowledge and express their ‘light’ is an honour. Over time, her clients become so deeply centered in who they are that their confidence soars and they find themselves living in ways better than imagined. She is so grateful that she gets to live her purpose serving others through this amazing work. You too can thrive doing what you love. Loretta would love to support you in healing yourself and shining your light bright.
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Coaching Client Testimonial
"I am a different person than I was two years ago"
"I was a total ball of anxiety around my chosen profession, my self-image & my relationship life. Through working with Loretta's loving, patient, incredibly intuitive support, I can truly say that I am a different person than I was 2 years ago. I have finally gotten to the point of up & producing my one woman show (with a well sought after director, I might add), signed with a top agent in Vancouver and moved across the country! Loretta is a serious talent in her field and was born to do what she does. It is in her design, and I highly recommend her to anyone looking to find gentle guidance on their life path."
Client Testimonial
"Loretta Helped Me Find My Inner Compass"
“My life coaching experience with Loretta went way beyond my expectations. Loretta helped me find my inner compass, so that I could learn how to authentically create my life journey. I felt connected to Loretta’s interest in energy work and her strong sense of intuition. It was through our coaching sessions that I learned that the answers are always within and to trust my inner guidance. I will use the skills that Loretta taught me for years to come.”
Client Testimonial
"With Loretta, I unearthed the tools"
“Loretta is wonderful at creating a safe space for her client to understand where they are, and envision all they can be. With Loretta, I unearthed the tools I needed to reframe my belief system, understand the power of valuing myself, and these tools have been fundamental in starting my personal life and entrepreneurial journey. If you are in a phase of doubt or indecisiveness, Loretta can help clear the cobwebs and move you personally and professionally toward clarity, and personal power!”
Client Testimonial
"from each experience feeling very balanced & fresh!"
“I've had the pleasure of working with Loretta as both a life coach and yoga teacher, for over 2 and a half years, and I can't recommend her highly enough. Loretta’s healing nature is soothing; she is well-prepared and responsive to communication. With her extensive expertise in both life coaching and yoga, she brings a wealth of knowledge and experience to each session. Loretta’s coaching methods are highly effective, helping me set and achieve meaningful goals while providing valuable insights and guidance along the way. Loretta’s intuition helps guide you; she listens attentively and offers thoughtful, compassionate responses, helping you connect with your higher self. What truly sets Loretta apart is her empathy and support; she creates a warm, nurturing environment where I feel comfortable exploring my challenges and growth opportunities. Working with Loretta has been transformative for me, both personally and in my yoga practice. I'm grateful for the positive impact she has had on my life and wholeheartedly recommend her to anyone seeking guidance and inspiration.”