Shine Your Spirit
Online Self-Paced Course
Connecting & Healing Through Sound
Finding Calm with our Voice: Let's Practice Together :)
Introduction to Sound Healing & A Short Meditation Sound Bath
1 Hour Healing Meditation Sound Bath!!!
Emotional Energy & Spiritual By-passing
Reading: All Emotions Have Value
How Emotions are Felt in the Body
Exercise: Becoming the Observer of Self
Affirmations that Actually Work
Introduction to Emotional Freedom Techniques
Reading: It's NOT 'fake it til you make it' When it Comes to Energy
Our Nervous System & Intuition
Reading: Is it Truth Or is it Fear?
Joyful Challenges
Reading: Follow the Joy
Complain Less Challenge; More Gratitude
Inner Child Meditation
Laughter Meditation
Create for the Sake of Creating
Reading: Meditation Can Be Life-Changing: It was for me!
Channeling (Let Go & Allow Flow)
Meditative Writing
Ocean Meditation to Connect with the Powerful Calm within You
A Note on Manifesting
Review of the Chakras
Abundance Meditation
Mini Distance Reiki Meditation
Preparing to Create Your High Vibe Vision Board
Reflective questions to consider after watching this video:
Meditative Writing Exercise with your Heart
Reading: Over-Achiever to Soul Aligned Action
Challenge...Out of Your Comfort Zone
Reading: Dreams were meant to be followed
Reading: Living Your Calling
Honing Your Spiritual Practice
Personal Mastery
Developing Your Personal Practice
Reading: Your Business as a Container for Your Growth
How to Manifest Soul-Aligned Clients
Meditation to Align with Your Ideal Clients
Intro to Dream Coaching
Dream Meaning
Synchronicity Meditation (~5 minutes)
Sound Bath (~10 minutes)
1 Hour Sound Bath Meditation
Mini Distance Reiki Session(~5 minutes)
Abundance Meditation
Inner Child Meditation
Laughter Meditation
Ocean Meditation to Connect with the Powerful Calm within You
Here are some books you might find helpful
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Loretta Langille